Hours
All hours
Contact
Telephone: 07376 391927
Email: auroratherapywellbeing@outlook.com
Instagram: @auroratherapyandwellbeing
Facebook: @auroratherapyandwellbeing
BABCP Fully Accredited member
Membership number: 1000761
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CBT Therapy for Trauma, Anxiety and Depression
Online Across the UK | In-person in Doncaster, South Yorkshire
Affordable evidence-based CBT with a BABCP fully accredited therapist to help you feel calmer, safer and more in control of your life
Telephone: 07376 391927
Email: auroratherapywellbeing@outlook.com
Does this sound familiar…?
You might be here because:
- Your mind constantly feels switched on and you can’t stop worrying
- You feel stuck in cycles of low mood, tiredness and no motivation
- You experience intrusive and difficult memories or feel on edge after something challenging has happened
- You overthink everything and find it hard to relax, even when things are “fine”
- You feel like you are just “surviving” rather than living
If you can relate to any of this, CBT can help you understand what’s happening and start to change it
How I can help
My name is Leonie, and I’m a BABCP fully accredited CBT therapist. I offer structured, evidence-based therapy for:
Anxiety
Helping you break the cycle of worry, intrusive thoughts, overthinking and physical anxiety symptoms
Trauma and PTSD
Supporting you to move towards a life where the impact of distressing events, memories, triggers and feelings of being on edge and jumpy is significantly reduced
Depression
Helping you reconnect with motivation, interest, joy and a sense of meaning again
What working with me is like
Therapy is structured, but we will always work together as a team to understand the problem you are experiencing, what is keeping it going over time, and build strategies that work individually for you to help you move towards a quality of life that works for you.
A typical process with me may look like:
- Optional initial 15 minute consultation: We can talk a little more about what has been happening for you and what you would like help with
- Assessment session(s): We spend time building an understanding of what the difficulties are that you have been experiencing, and how this has been affecting you, as well as starting to look at what may have led to this developing
- CBT Plan: We agree together what you would like therapy to focus upon and/or what your goals are
- Ongoing Weekly/Fortnightly Sessions: We will work together on practical techniques to make real-life change for you in a way that is right for you. You may want to choose how many sessions you have, or you may prefer to “just see how it goes”
- Preventing Relapse and Future Plan after Therapy has ended: Once you are at a stage where you feel you no longer need therapy, we will make a plan together to prevent/make a relapse much less likely – a future toolkit!
Sessions are online across the UK (either video call or via encrypted instant messaging) with an in-person offer in South Yorkshire.
What CBT can help you achieve
People often come to therapy hoping to:
- Feel calmer and less overwhelmed
- Reduce intrusive thoughts and/or memories
- Regain confidence
- Improve sleep, energy and motivation
- Stop avoiding situations they used to be able to cope with
- Feel they can deal more with thoughts and emotions
CBT doesn’t remove all stress from life, but it can help to remove how much control it has over you
Why Aurora Therapy and Wellbeing?
- Low waiting times
- Fully confidential
- Flexible appointment times throughout the week, morning to evening
- Different ways to access therapy: online or face to face
- Online therapy means no travel time, and lots of flexibility with appointment times
- Full BABCP accreditation
- 7 years experience providing CBT to adults with varying difficulties
Learn more about me here
I am a BABCP fully accredited CBT Therapist with nearly 10 years experience supporting and treating adults with common mental health difficulties such as anxiety, trauma/PTSD and depression.
I offer a supportive, non-judgmental, individualised approach that pulls together psychological understanding and practical techniques that you can use between sessions and can empower you longer-term to stay mentally healthy long after therapy has ended.
How to get started
Starting therapy can feel like a big step, but it doesn’t need to be complicated.
- Get in touch using the contact form following the link at the top of this page, clicking the “make a referral” button at the top of this page, or booking a free 15-minute consultation (see link below)
- Arrange a free 15-minute consultation if you would like to access one OR you can make a referral straight away to me by following the “make a referral” link at the top of this page to arrange an initial assessment appointment
- Decide if you would like to begin therapy
There is no pressure – the consultation is simply a chance to see if we are a good fit
